UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like mackerel, walnuts, and algae Don’t Miss oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), a